1 module

Nutrition Package

2 Online Sessions

Beurer Diagnostic Scale

Couples Personal Training

2 Nutrition Sessions Online

12 Training Programs

Customized

Diet

Module to fit your needs

Overview

Through the vast experience in coaching (12+years) and specifically CrossFit Athletes (8+ years) combined with our extensive academic research, we take your training to the next level. Our focus is on the efficacy and efficiency of every movement whilst pushing the intensity when needed so that athletic performance is always increasing while keeping injury levels to a bare minimum. Through our Results Database and Client Commenting, we allocate any weaknesses and eliminate them.

Details

What you get on a per-week basis:

• 8 to 12 Workouts of the Day (WOD)
• 3  Weightlifting Sessions
• 3 Gymnastics/Bodyweight Sessions
• 3 Metabolic Conditioning Sessions

No matter the training or nutrition program you choose, our team is here to support your needs. It all starts with a 15-minute chat in your preferred mean of communication.

Overview

Daily Nutrafit nutritionists will help you enhance your nutritional choices daily by improving small habits in order to slowly form a healthy eating pattern based on your own needs and abilities in order to learn to feed yourself properly without missing anything. Creating and organizing a meal plan is just one of the tools we use to modify nutritional behavior.

Details

When a person starts a nutrition program alongside a nutritionist, he or she has a wealth of tools such as weighing, body fat measuring, the nutritional logbook, and of course the meal plan. But all these are simple tools that only if used correctly and always in conjunction with the modification of eating behavior will lead to independence from the health professional and anyone can become his own nutritionist.

Overview

If you are looking to shed that extra weight off and fortify your aerobic capacity then this program is ideal for you. Five training sessions per week that indulge in rowing, running, biking, jumping, and bodyweight movements accessorized with some low-intensity muscle toning movements to get you the results you signed up for. Our coaching staff will accompany you through the journey of transforming your body through the Results Database and Client commenting. Every session is exciting and new, try it, your heart will love you for it!

Details

What you get on a per-week basis:

• Warm-up - General to specific 
• 4 Sessions
• 2 Bodyweight based Sessions
• 2 Equipment based Sessions
• 3 Full body Stability Sessions

No matter the training or nutrition program you choose, our team is here to support your needs. It all starts with a 15-minute chat in your preferred mean of communication.

Overview

Through the five sessions per week we work on every lift with your personal percentages and allocate any technical flaws by the Results Database and Client Commenting.  The main lifts are reinforced by fundamental movements which are broken down into three main categories:  squatting, pushing, and pulling to help in becoming a stronger weightlifter.  Accessory movements are added to help support joint and multiple muscle groups for a safer lift, especially when maxing out.  Get stronger, get the full range of motion, and above all, enjoy it!

Details

What you get on a per-week basis:

• Warm-up - General to specific
• 2 Snatch Sessions
• 2 Clean and Jerk Sessions
• 4 Complementary Lifts
• 4 Accessories to the main lifts
• 3 Core Stability Workouts
• 1 Aerobic Conditioning Day

No matter the training or nutrition program you choose, our team is here to support your needs. It all starts with a 15-minute chat in your preferred mean of communication.

Overview

The Gym Training module will get you a body that is both athletic-looking and strong.  With a focus on the fundamentals which are squatting, pulling, and pushing accompanied by unilateral and bilateral movements for a stronger overall body.  Warm-up to get you prepared for the main muscle group of the day which will focus on either strength or toning, followed by the multiple movements of the day to lead up to a total body stability circuit.  Our coaching staff will be there to allocate any weaknesses through the Results Database and Client Commenting resources.  

Details

What you get on a per-week basis:

• Warm-up - General to specific   
• 5 Sessions Per Week
• 5 Main Muscle Groups
• 9 to 12 accessory movements
• 3 Core Stability Workouts
• 1 Running/Biking/Rowing Session

No matter the training or nutrition program you choose, our team is here to support your needs. It all starts with a 15-minute chat in your preferred mean of communication.

Overview

Indoor Rowing training is safe, engages close to every muscle of your body and will get the personal results you acquire. Build muscle, shed that weight right off, or trying to beat your own time, this module will get you there! Based on your own initial 2k Test, the workouts are customized to fit your ability and monitored by our coach while keeping close contact through our Results Database and Client Commenting resources.

Details

What you get on a per-week basis:

• Warm-up - General to specific   
• 4 Rowing Workouts
• 2 Strength Workouts
• 1 Running Session
• 3 Full body Stability Sessions

The training is based on the 2 km time except for the scaled divisions which are based on the "get it done" philosophy.

No matter the training or nutrition program you choose, our team is here to support your needs. It all starts with a 15-minute chat in your preferred mean of communication.

Overview

Gymnastics training by Kosmidis Academy focuses on developing the skills required in becoming a proficient athlete by increasing your strength and working through technical sequences. Our coaching staff, will work through every workout with you to keep working on the weaknesses via the Results Database and Commenting.

Details

What you get on a per-week basis:

• Warm-up - General to specific   
• 6 Sessions
• 6 Movements of the Day: Skill or Strength
• Workout Level:  Scaled | Intermediate | Elite
• General fitness drills

The setup and movements include:

• The floor (Hand Stand Walk | Hand Stand Push Ups | hand Stand Hold)
• The pull-up bar (Pull-ups | Toes to bar | Muscle Ups)
• The rings (Muscle Ups | Toes to Rings | Pull-Ups | Dips)
• Parallel bars (low and high)
• Rope Climb
• General controlled Bodyweight training sequences 

No matter the training or nutrition program you choose, our team is here to support your needs. It all starts with a 15-minute chat in your preferred mean of communication.

Personal Training 8 Sessions

Twelve personal training sessions that are customized to your exact needs.

Sixteen personal training sessions that are customized to your exact needs.

One Session (Office/Online)

Double Session

One Session at Home

One Session (Student Discount)

Overview

The training program that is built for those who need their daily dose of fitness completed in 40 minutes or less, five days per week. The movements are infinitely mixed and programmed to bring maximum results through a safe linear progression. Every workout is recorded so that progress can be monitored through the personal Results Database.

Details

What you get on a per-week basis:

• Warm-up
• Workout of the Day