Bodyweight Direct

Overview

If getting to the gym or leaving your house is not an option then this module is just right for you!  No equipment is required for this four-session (Monday, Tuesday, Thursday and Saturday) per week training program ranging from 35 to 45 minutes. The movements include every variation of the Squat, Push-Up, Dip, and Jump and are programmed to keep your body working efficiently and safely. Give it a go, your energy levels will thank you for it!

Details

What you get on a per-week basis:

• Warm-up - General to specific 
• Workout of the Day