Funtional Training Direct

Overview

The training program that is built for those who need their daily dose of fitness completed in 40 minutes or less, five days per week. The movements are infinitely mixed and programmed to bring maximum results through a safe linear progression. Every workout is recorded so that progress can be monitored through the personal Results Database.

Details

What you get on a per-week basis:

• Warm-up
• Workout of the Day

Get your assigned coach with our monitored programs!