Gymnastics Direct

Overview

Short yet complete workouts delivered in the palm of your hands three times per week by the world-class Kosmidis Academy. The workouts are time or quality-based with a warm-up session and a workout of the day. Get the workout to stay in shape or combine it with other training modules and if you wish to record your results through the Results Database to see your performance in alike level clients.

Details

What you get on a per-week basis:

• Warm-up - General to specific 
• 3 Sessions Per Week

Get your assigned coach with our monitored programs!